Dr. Leslie Yedor, DAOM, L.Ac. is a Doctor of Acupuncture and Oriental Medicine and a Licensed Acupuncturist. She specializes in Integrative and Functional Medicine and brings a scientific, evidence based approach to natural medicine. She works to build a unique partnership with each patient to help them find the quality of life and optimal health at every age.

Nutrient-Dense, Whole-Food Diet Part 2

Nutrient-Dense, Whole-Food Diet Part 2: Consume in Moderation

The general rule for deciding which foods belong on this list is to limit food that has no nutritional benefit aside from calories. While these foods may not be directly harmful, consuming them in large quantities instead of more nutrient-dense options limits the amount and diversity of micronutrients, phytonutrients, fatty acids, and amino acids you consume.