Cranberry sauce is full of antioxidants.

Cranberry Sauce

Cranberry Sauce: A Year-Round Super Food Cranberry sauce has always been one of my favorite holiday-season foods. With so many amazing health benefits, cranberries (and the other ingredients in this recipe) deserve a spot on the table way more than once or twice a year. When I realized one of the first ingredients in the…

Nutrient-Dense, Whole-Food Diet Part 2

Nutrient-Dense, Whole-Food Diet Part 2: Consume in Moderation

The general rule for deciding which foods belong on this list is to limit food that has no nutritional benefit aside from calories. While these foods may not be directly harmful, consuming them in large quantities instead of more nutrient-dense options limits the amount and diversity of micronutrients, phytonutrients, fatty acids, and amino acids you consume.