Vegetable sauté is a great way to fill up on vegetables. Pick a vegetable (or 2 or 5) and a safe starch, sauté them in your cooking fat of choice, top with a couple of fried eggs and voilà – you have the quintessential nutrient-dense, whole-food meal. It’s simple, delicious, and…
Slow-cooked pulled pork is a simple and delicious source of protein. Its great straight out of the oven and just as good as leftovers. It also lends well to variety, which is helpful for those of us who don’t love eating the exact same thing multiple meals in a row. This pulled pork…
The types of food we will discuss in this article are ones that need to be avoided completely to prevent damage and disease. They are inflammatory, deleterious, and/or micronutrient poor or robbing. Consuming them will not help you toward your health and fitness goals and may…