The chia seed breakfast bowl really hits the spot if you’re looking for an alternative to a savory start to your day. This bowl isn’t married to breakfast. I love having a small serving as a snack. Plus, the chia seed pudding at the heart of this bowl can also be easily tweaked for a great…
Paleo granola makes for a delicious, moderately sweet breakfast that sticks to all the principles of a nutrient-dense, whole-food diet. Try it with whole milk grass-fed plain yogurt, chia seed pudding, almond milk, or on top of a homemade smoothie bowl. Paleo granola…
Slow-cooked pulled pork is a simple and delicious source of protein. Its great straight out of the oven and just as good as leftovers. It also lends well to variety, which is helpful for those of us who don’t love eating the exact same thing multiple meals in a row. This pulled pork…
The types of food we will discuss in this article are ones that need to be avoided completely to prevent damage and disease. They are inflammatory, deleterious, and/or micronutrient poor or robbing. Consuming them will not help you toward your health and fitness goals and may…
The general rule for deciding which foods belong on this list is to limit food that has no nutritional benefit aside from calories. While these foods may not be directly harmful, consuming them in large quantities instead of more nutrient-dense options limits the amount and diversity of micronutrients, phytonutrients, fatty acids, and amino acids you consume.
Our daily behaviors play a vital role in the maintenance and decline of health through their direct influence on our physiology. Food has a particularly powerful role in the development of our internal environment and a nutrient-dense, whole-food diet is designed to take…