Roasted sweet potatoes

Roasted Yams

Roasted yams, or sweet potatoes, meet all the criteria of a safe starch. They have a high micronutrient content and are full of both soluble and insoluble fiber. Soluble fiber feeds the healthy gut bacteria and slows the absorption of carbohydrates which helps moderate blood sugar…

Vegetable sauté

Vegetable Sauté

Vegetable sauté is a great way to fill up on vegetables. Pick a vegetable (or 2 or 5) and a safe starch, sauté them in your cooking fat of choice, top with a couple of fried eggs and voilà – you have the quintessential nutrient-dense, whole-food meal.  It’s simple, delicious, and…