Cranberry sauce is full of antioxidants.

Cranberry Sauce

Cranberry Sauce: A Year-Round Super Food Cranberry sauce has always been one of my favorite holiday-season foods. With so many amazing health benefits, cranberries (and the other ingredients in this recipe) deserve a spot on the table way more than once or twice a year. When I realized one of the first ingredients in the…

Paleo banana bread is a delicious baked treat

Paleo Banana Bread

Paleo Banana Bread When it’s cold and wet outside there is nothing I love more than to curl up with a good book… or some new research articles! But the cherry on top is a cup of tea and a freshly baked treat. Paleo banana bread is a great excuse to get your oven cranking.…

Chia seeds, coconut milk, and granola

Chia Seed Breakfast Bowl

The chia seed breakfast bowl really hits the spot if you’re looking for an alternative to a savory start to your day. This bowl isn’t married to breakfast. I love¬†having a small serving as a snack. Plus, the chia seed pudding at the heart of this bowl can also be easily tweaked for a great…